FRICK SPORT PERFORMANCE & WELLNESS

FRICK SPORT PERFORMANCE & WELLNESSFRICK SPORT PERFORMANCE & WELLNESSFRICK SPORT PERFORMANCE & WELLNESS

FRICK SPORT PERFORMANCE & WELLNESS

FRICK SPORT PERFORMANCE & WELLNESSFRICK SPORT PERFORMANCE & WELLNESSFRICK SPORT PERFORMANCE & WELLNESS

WELCOME TO FRICK SPORTS PERFORMANCE & WELLNESS

ASSESS. PLAN. EXECUTE.

Assess

Execute

Assess

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. 

Plan

Execute

Assess

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

Execute

Execute

Execute

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

"ATHLETES LEARN THEIR ENTIRE LIVES HOW TO TRAIN THEIR BODY FOR PARTICULAR SKILLS. OUR MINDS ARE NO DIFFERENT. WE MUST TRAIN OUR MIND IF WE WANT TO ACHIEVE OPTIMAL PERFORMANCE."

SHERRIE FRICK, M. ED, MSPS, LPCC

Content Title

Yoga Classes

Nutrition Coaching

Nutrition Coaching

Our yoga classes are designed to help you find balance and inner peace. We offer a variety of styles for all levels, from beginners to advanced practitioners.

Nutrition Coaching

Nutrition Coaching

Nutrition Coaching

Our certified nutrition coaches will work with you to develop a personalized plan that fits your lifestyle and goals. We believe in whole foods and a balanced approach to nutrition.

Meditation

Nutrition Coaching

Meditation

Our meditation classes are designed to help you reduce stress and anxiety, and find inner calm and clarity. We offer both guided and silent meditation sessions.

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